Recipes for The Perfect Vegan Lentil Stew with grocery lists and nutritional information | Page 64

Potato Wedges

This Recipe makes enough to feed a large-ish family (depending on how much you eat) and is particularly good served along side the Vegan Philly Cheese Steak Sandwich. 6-8 medium Yukon gold potatoes 1/4 cup olive oil 1/2 tsp

thecannyhomemaker.com

30-Minute Filet Bourguignonne with Mashed Potatoes

An earthy red, such as pinot noir, is the wine traditionally used in Burgundy, where the classic time-consuming stew was born. Serve the dish with mashed potatoes, as the recipe directs, or opt for pappardelle pasta, if you prefer.

4 Servings - 30 min - myrecipes.com

Salmon Cioppino

This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron. Also, salmon is a great-tasting source of omega-3 fatty acids.

9 Servings - 20 min - schwans.com

Meatless California Burger

This Meatless California Burger recipe contains lettuce leaf, cucumber slices, whole wheat hamburger bun, red pepper, boca meatless original vegan burger and more.

20 min - kraftrecipes.com

Healthy Ramen with Sesame and Fresh Vegetables

This healthy ramen has the nostalgic flavor of Top Ramen, but with fresher ingredients and taste. Easy, fast, dairy-free, optionally gluten-free and vegan.

4 Servings - 20 min - godairyfree.org

Spring Vegetable Ragout

Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed over pasta, this one is a true fusion, a halfway point between ragu and ragout.

2 Servings - 35 min - recipe.com

Crock Pot Vegetarian Split Pea Soup

Soup is always an easy choice to make in a crockpot. Just add the ingredients in the morning, and forget about it until you are ready to eat it hours later. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup.

8 Servings - vegetarian.about.com

Palak Paneer

Traditional Indian Palak Paneer is made from a soft cheese that is not aged, called paneer. Many westernized versions of this recipe with use ricotta for a reasonable fascimile. This recipe for Palak Paneer, however uses tofu instead of paneer, for a vegan dish. Palak paneer is very similar to saag paneer

vegetarian.about.com