How many servings?
Toggle navigation
Free Sign Up
Login
Meal Planner
Grocery shopping Lists
Recipe organizer
Free Sign Up
|
Login
Meal Planner
Grocery shopping Lists
Recipe organizer
<<
Taco Corn Bread Casserole
This Taco Corn Bread Casserole recipe contains corn bread, colby jack, sour cream, black beans, sliced olives and more.
6 Servings
-
debbidoesdinnerhealthy.blogspot.com
Servings:
6
| Calories:
358
| Total Fat:
20g
| Chol:
78mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
20g
31 %
Sat Fat
9g
45 %
Total Carb
31g
10 %
Fiber
4g
16 %
Sugars
2g
---
Cholesterol
78mg
26 %
Sodium
949mg
40 %
Protein
15g
30 %
Calories:
29% Corn bread
26% Others combined
24% Colby jack
19% Sour cream
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
Learn more
.
Ingredients
1 package (8 1/2 oz) corn bread / muffin mix
1 egg
1/3 cup milk
3 cups cooked taco seasoned meat
1 can black beans
1 cup (8 oz) sour cream, light
1 cup colby jack, cheddar or mexican cheese, shredded and divided
1/2 cup onion, chopped
1 medium tomato, chopped
1 cup shredded lettuce
1 can sliced olives (optional, I didn't use)
Directions :
View recipe
directions
on debbidoesdinnerhealthy.blogspot.com
Similar Recipes
Corn Bread Casserole F&W CATBIRD!!
Beefy Corn Bread Casserole
Chicken-Taco Cornbread Pie
More recipes like
Taco Corn Bread Casserole
Free Sign Up
|
Login
Actions
Print Grocery List
Save Recipe
Meal
Make Meal
Share
|
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein