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photo Beef and Barley Stew Recipe | Say Mmm

Beef and Barley Stew

Some sort of magic happens over the long, controlled simmer in the slow cooker: The barley cooks to tender-chewy perfection, the inexpens...
8 Servings - 8 hr 25 min - cookinglight.com
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Servings:8  | Calories:310 | Total Fat:9g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 29g
10 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 73mg
24 %
Sodium 760mg
32 %
Protein 30g
59 %
Calories:
46% Beef stew meat
28% Barley
14% Others combined
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 cups unsalted beef stock
1 1/2 cups chopped onion
1 cup uncooked hulled (whole-grain) barley
1 cup water
1 cup sliced celery
1 1/2 teaspoons kosher salt
1 teaspoon black pepper
6 garlic cloves, minced
4 large thyme sprigs, plus leaves for garnish
3 bay leaves
1/4 cup unsalted tomato paste
2 tablespoons olive oil, divided
2 pounds beef stew meat, divided
2 1/2 cups (1 in.) pieces carrot

 Directions : View recipe directions on cookinglight.com
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