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photo Beef-Barley Soup Recipe | Say Mmm

Beef-Barley Soup

A generous portion of this hearty beef-barley soup is satisfying as a one-dish meal. If chuck roast is on sale, purchase a large one and freeze the rest for later. If not, ask your butcher to cut off only the amount you need.
4 Servings - myrecipes.com
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Servings:4  | Calories:420 | Total Fat:17g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 6g
30 %
Total Carb 40g
13 %
Fiber 9g
36 %
Sugars 5g
---
Cholesterol 77mg
26 %
Sodium 1896mg
79 %
Protein 28g
57 %
Calories:
49% Boneless chuck roast
29% Pearl barley
14% Others combined
7% Beef broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
3/4 pound boneless chuck roast, trimmed and cut into 1/2 inch pieces
1 1/2 cups thinly sliced carrot
1 1/2 cups thinly sliced celery
2/3 cup chopped onion
1 (8 ounce) package presliced mushrooms
4 cups fat-free, less-sodium beef broth
1 bay leaf
2/3 cup uncooked pearl barley
1/2 teaspoon salt
1/2 teaspoon black pepper

 Directions : View recipe directions on myrecipes.com
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