A fresh black bean salad, perfect for a summer picnic or potluck. Tomatoes, jalepenos, avocado, black bleans and corn combined to give this salad it's kick and fresh flavors.
Servings:6 | Calories:204 | Total Fat:8g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 30g
10 %
Fiber 10g
40 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 606mg
25 %
Protein 8g
15 %
Calories:
31% Black beans
26% Avocado
21% Corn
20% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans) 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled) 1/2 cup chopped green onions or shallots 2 fresh jalapeño peppers, seeded and minced, or 1 whole pickled jalapeño pepper, minced (not seeded) 3 fresh plum tomatoes, seeded and chopped 1 avocado, peeled, seeded, and cut into chunks 1/2 cup fresh chopped cilantro 1/4 cup fresh chopped basil 2 Tbsp lime juice (about the amount of juice from one lime) 1 Tbsp olive oil 1/2 to 1 teaspoon of sugar (to taste) Salt and pepper to taste
Directions : View recipe directions on simplyrecipes.com
