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photo Black Bean Salad Recipe | Say Mmm

Black Bean Salad

This Black Bean Salad recipe contains black beans, avocado, olive oil, ears corn, tomato and more.
traceysculinaryadventures.blogspot.com
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Servings:??  | Calories:1171 | Total Fat:62g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 62g
95 %
Sat Fat 9g
46 %
Total Carb 135g
45 %
Fiber 49g
197 %
Sugars 20g
---
Cholesterol 0mg
0 %
Sodium 1745mg
73 %
Protein 38g
75 %
Calories:
33% Black beans
27% Avocado
21% Olive oil
18% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
2 ears corn, kernels removed
1 15 oz can black beans, rinsed
1 tomato, cored, seeded and chopped
3 tablespoons fresh parsley, minced
2 scallions, sliced thinly
3 tablespoons fresh lime juice (about 2 limes)
1 1/2 teaspoons canned chipotle chiles in adobo sauce, minced
1/2 teaspoon honey
1 avocado, pitted, peeled and cut into 1/2 inch pieces

 Directions : View recipe directions on traceysculinaryadventures.blogspot.com
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