This easy Black Bean Salad recipe is what I use when I have to take a dish to an event because it is so quick to make and everyone comes back for seconds.
Servings:4 | Calories:167 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 34g
11 %
Fiber 10g
40 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 447mg
19 %
Protein 9g
17 %
Calories:
61% Black beans
15% Corn
14% Others combined
9% Water chestnuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Two 16 ounce cans black beans drained and rinsed WELL! 1 very large tomato, chopped 1 package frozen corn 1/2 Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped 1/2 lime, juice and zest 3 tablespoons balsamic vinegar or more to taste
Directions : View recipe directions on forksoverknives.com
