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photo Brown-Rice Veggie Burgers Recipe | Say Mmm

Brown-Rice Veggie Burgers

This Brown-Rice Veggie Burgers recipe contains brown rice, shredded Monterey Jack cheese, pumpkin seeds, frozen peas, chipotle in adobo and more.
huffingtonpost.com
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Servings:??  | Calories:944 | Total Fat:48g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 48g
73 %
Sat Fat 14g
68 %
Total Carb 100g
33 %
Fiber 17g
67 %
Sugars 10g
---
Cholesterol 50mg
17 %
Sodium 2437mg
102 %
Protein 34g
68 %
Calories:
35% Others combined
22% Brown rice
22% Shredded Monterey Jack cheese
19% Pumpkin seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 packed cup cooked brown rice, 8 1/2 ounces warmed
1/2 cups shredded Monterey Jack cheese
1 chipotle in adobo
Kosher salt
1 large poblano chile, about 5 ounces seeded and finely chopped
2 scallions, thinly sliced
1/2 cups frozen peas, thawed
1/4 cups salted roasted pumpkin seeds, pepitas
Vegetable oil, for brushing
Warmed pocket pitas, lettuce tomato slices sour cream and salsa for serving

 Directions : View recipe directions on huffingtonpost.com
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