Healthified Creamy Chicken Enchiladas

Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

8 Servings - 1 hr - bettycrocker.com

Servings:8 | Calories:257 | Total Fat:10g | Chol:41mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 10g

15 %

Sat Fat 5g

25 %

Total Carb 26g

9 %

Fiber 3g

12 %

Sugars 8g

---

Cholesterol 41mg

14 %

Sodium 548mg

23 %

Protein 18g

35 %

Calories:

37% Others combined

26% Corn

20% Shredded reduced-fat Mexican cheese blend

15% Cooked chicken

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon olive oil
1/2 cup chopped onion (1 medium)
2 teaspoons finely chopped garlic
2 cups Progresso reduced-sodium chicken broth (from 32 oz carton)
3 tablespoons Gold Medal all-purpose flour
1/2 teaspoon ground coriander or cumin
1/8 teaspoon pepper
1/2 cup reduced-fat sour cream
2 cups shredded cooked chicken breast
1 cup Green Giant Niblets frozen corn, thawed
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
8 corn or flour tortillas (6 or 7 inch)
1 medium tomato, chopped (3 / 4 cup)
4 medium green onions, sliced (1 / 4 cup)

Directions : View recipe directions on bettycrocker.com

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