Servings:6 | Calories:204 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 37g
12 %
Fiber 12g
48 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 535mg
22 %
Protein 11g
21 %
Calories:
55% Red lentils
28% Long grain white rice
11% Others combined
4% Can tomato sauce
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup uncooked long grain white rice 2 1/2 cups water 1 cup red lentils 1 teaspoon vegetable oil 1 small onion, chopped 3 cloves garlic, minced 1 fresh tomato, chopped 1/3 cup chopped celery 1/3 cup chopped carrots 1/3 cup chopped zucchini 1 (8 ounce) can tomato sauce 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon ground cumin salt and pepper to taste
Directions : View recipe directions on allrecipes.com
