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photo Lightened-Up Pasta Fagioli Soup Recipe | Say Mmm

Lightened-Up Pasta Fagioli Soup

After trying pasta fagioli at a popular restaurant, I was determined to make it at home, only healthier. It turns out mine was a big hit! Loaded with veggies, it is such a simple way to boost nutrition and fiber at mealtime. —Cindie Kitchin, Grants Pass, Oregon Skip links
6 Servings - 1 hr - tasteofhome.com
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Servings:6  | Calories:265 | Total Fat:7g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 31g
10 %
Fiber 8g
32 %
Sugars 10g
---
Cholesterol 65mg
22 %
Sodium 847mg
35 %
Protein 21g
42 %
Calories:
40% Lean ground turkey
23% Kidney beans
23% Others combined
12% Elbow macaroni
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound lean ground turkey
1 large onion, chopped
2 celery ribs, chopped
2 medium carrots, sliced
1 garlic clove, minced
3 cups water
1 can (16 ounces) kidney beans, rinsed and drained
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon dried parsley flakes
2 teaspoons reduced-sodium beef bouillon granules
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups shredded cabbage
1 cup fresh or frozen cut green beans (1 inch pieces)
1/2 cup uncooked elbow macaroni

 Directions : View recipe directions on tasteofhome.com
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