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photo Oven-Fried Catfish Recipe | Say Mmm

Oven-Fried Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.
6 Servings - 25 min - allrecipes.com
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Servings:6  | Calories:197 | Total Fat:8g  | Chol:64mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 64mg
21 %
Sodium 673mg
28 %
Protein 19g
38 %
Calories:
68% Catfish fillets
20% Yellow cornmeal
5% Others combined
5% Skim milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 pounds catfish fillets
1/2 cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup skim milk
cooking spray

 Directions : View recipe directions on allrecipes.com
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