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photo Panfried Fish Strips Recipe | Say Mmm

Panfried Fish Strips

Enjoy these fish strips made using Progresso bread crumbs – a tasty dinner that’s ready in just 20 minutes.
4 Servings - 20 min - bettycrocker.com
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Servings:4  | Calories:662 | Total Fat:16g  | Chol:229mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 4g
20 %
Total Carb 32g
11 %
Fiber 2g
8 %
Sugars 5g
---
Cholesterol 229mg
76 %
Sodium 871mg
36 %
Protein 98g
196 %
Calories:
65% Tilapia fillets
24% Panko
7% Olive oil
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4 cup fat-free buttermilk
1 1/2 cups Progresso panko crispy bread crumbs
4 1/2 teaspoons olive oil

 Directions : View recipe directions on bettycrocker.com
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