Panko-Crusted Fish Sticks

These fish sticks are easy, kid-friendly and coated in crunchy panko breakcrumbs. Don't forget to serve with the dipping sauce and lemon wedges for a great weeknight dinner.

4 Servings - myrecipes.com

Servings:4 | Calories:420 | Total Fat:24g | Chol:155mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 24g

37 %

Sat Fat 5g

25 %

Total Carb 21g

7 %

Fiber 1g

4 %

Sugars 2g

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Cholesterol 155mg

52 %

Sodium 697mg

29 %

Protein 29g

58 %

Calories:

31% Others combined

25% Panko

24% Halibut fillets

18% Mayonnaise

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon 2% reduced-fat milk
2 large eggs, lightly beaten
1 pound halibut fillets, cut into 20 (1 inch) strips
1 cup panko (Japanese breadcrumbs)
3/8 teaspoon kosher salt, divided
3/8 teaspoon freshly ground black pepper, divided
2 tablespoons canola oil, divided
1/4 cup light sour cream
3 tablespoons canola mayonnaise
2 tablespoons finely chopped bread-and-butter pickles
2 teaspoons minced capers

Directions : View recipe directions on myrecipes.com

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