Servings:4 | Calories:456 | Total Fat:28g | Chol:155mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 12g
60 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 0g
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Cholesterol 155mg
52 %
Sodium 642mg
27 %
Protein 51g
101 %
Calories:
47% Tilapia fillets
22% Butter
16% Mayonnaise
13% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted) 2 tablespoons lemon juice 1/2 cup grated parmesan cheese 4 tablespoons butter , room temperature 3 tablespoons mayonnaise 3 tablespoons finely chopped green onions 1/4 teaspoon seasoning salt (I like Old Bay seasoning here) 1/4 teaspoon dried basil black pepper 1 dash hot pepper sauce
