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photo Pecan Crusted Cod Fish Recipe | Say Mmm

Pecan Crusted Cod Fish

This Pecan Crusted Cod Fish recipe contains butter, pecans, olive oil, cod fillets, bread crumbs and more.
4 Servings - 45 min - foodnetwork.com
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Servings:4  | Calories:1196 | Total Fat:102g  | Chol:195mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 102g
157 %
Sat Fat 35g
175 %
Total Carb 35g
12 %
Fiber 10g
40 %
Sugars 4g
---
Cholesterol 195mg
65 %
Sodium 4146mg
173 %
Protein 40g
80 %
Calories:
33% Butter
28% Pecans
24% Others combined
12% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups roasted pecans
1/2 cup bread crumbs
4 (6 ounce) cod fillets
1/4 cup olive oil
1 cup fried shoestring potatoes
1 cup Creole Meunier sauce (any beurre blanc sauce with 1 tablespoon of Essence added), warm
2 tablespoons chopped green onions, for garnish
2 tablespoons brunoise red peppers, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme
2 tablespoons minced shallots
1 teaspoon minced garlic
1/2 cup white wine
1/2 pound butter, cut into 1 inch cubes, cold
1 tablespoon Essence (Emeril's Creole Seasoning)

 Directions : View recipe directions on foodnetwork.com
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