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photo Salmon Chowder Recipe | Say Mmm

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different a
6 Servings - 30 min - eatingwell.com
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Servings:6  | Calories:187 | Total Fat:7g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 33mg
11 %
Sodium 255mg
11 %
Protein 18g
36 %
Calories:
42% Salmon fillet
24% Potato flakes
20% Others combined
12% Reduced-sodium chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1 1/2 cups water
1 12 ounce skinned salmon fillet, preferably wild-caught (see Note and Tip)
2 1/2 cups frozen cauliflower florets, thawed and coarsely chopped
3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoons dried chives
1 1/3 cups instant mashed potato flakes (see Note), or 2 cups leftover mashed potatoes
1/4 cup chopped fresh dill, or 2 teaspoons dried tarragon
1 tablespoon Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste

 Directions : View recipe directions on eatingwell.com
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