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photo Southwest-Shrimp-Corn-Chowder Recipe | Say Mmm

Southwest-Shrimp-Corn-Chowder

Pair quesadillas with a rich and creamy shrimp corn chowder for a delicious meal in about fifteen minutes.
6 Servings - 30 min - myrecipes.com
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Servings:6  | Calories:214 | Total Fat:7g  | Chol:110mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 23g
8 %
Fiber 3g
12 %
Sugars 5g
---
Cholesterol 110mg
37 %
Sodium 1935mg
81 %
Protein 16g
33 %
Calories:
39% Others combined
25% Shrimp
20% Hash brown potatoes
15% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons butter
1 cup chopped green onions
1/2 cup chopped red bell pepper
2 tablespoons finely chopped serrano chile (about 1 small)
1 (4.5 ounce) can chopped green chiles, undrained
3 tablespoons all-purpose flour
1 1/2 cups 2% reduced-fat milk
1 1/2 cups fat-free, less-sodium chicken broth
1 1/2 cups frozen Southern-style hash brown potatoes, diced, thawed
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 (15.25 ounce) can whole-kernel corn with red and green peppers, drained
1 pound peeled and deveined small shrimp
2 tablespoons chopped fresh cilantro

 Directions : View recipe directions on myrecipes.com
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