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photo Taco Corn Bread Casserole Recipe | Say Mmm

Taco Corn Bread Casserole

This Taco Corn Bread Casserole recipe contains corn bread, colby jack, sour cream, black beans, sliced olives and more.
6 Servings - debbidoesdinnerhealthy.blogspot.com
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Servings:6  | Calories:358 | Total Fat:20g  | Chol:78mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 9g
45 %
Total Carb 31g
10 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 78mg
26 %
Sodium 949mg
40 %
Protein 15g
30 %
Calories:
29% Corn bread
26% Others combined
24% Colby jack
19% Sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 package (8 1/2 oz) corn bread / muffin mix
1 egg
1/3 cup milk
3 cups cooked taco seasoned meat
1 can black beans
1 cup (8 oz) sour cream, light
1 cup colby jack, cheddar or mexican cheese, shredded and divided
1/2 cup onion, chopped
1 medium tomato, chopped
1 cup shredded lettuce
1 can sliced olives (optional, I didn't use)

 Directions : View recipe directions on debbidoesdinnerhealthy.blogspot.com
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