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photo West African Beef, Plantain, and Okra Stew Recipe | Say Mmm

West African Beef, Plantain, and Okra Stew

While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the sugars will have not yet developed, so the fruit will add starchy body to the soup without too much sweetness.
8 Servings - 30 min - myrecipes.com
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Servings:8  | Calories:283 | Total Fat:8g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 31g
10 %
Fiber 6g
24 %
Sugars 10g
---
Cholesterol 54mg
18 %
Sodium 818mg
34 %
Protein 24g
47 %
Calories:
38% Beef stew meat
30% Others combined
20% Sweet potato
11% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

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2 tablespoons olive oil, divided
1 1/2 pounds beef stew meat, cut into 1 1/2 inch cubes
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper
1 1/2 cups chopped onion
8 garlic cloves, sliced
1 tablespoon mustard seeds, divided
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons ground cumin
4 cups (1 inch) cubed peeled sweet potato (about 1 1/4 pounds)
4 cups unsalted beef stock
1 (28 ounce) can plum tomatoes, drained
3 cups (1 / 2-inch-thick) slices okra (about 10 ounces)
1 large green plantain, peeled and cubed
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on myrecipes.com
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