The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
In this easy chicken and spinach bake, chicken breasts are simply baked on a bed of baby spinach with a tomato and green onion topping. Add Cajun or Creole seasonings to the chicken breasts, or use your own favorite seasoning blend.
A healthified version of General Tso's Chicken. Stir-fried till crisp and tender and coated in a delicious sweet and spicy sauce. This is a great week night meal that you don't have to feel guilty about serving your family.
This Chicken Noodle Casserole recipe contains can condensed cream of chicken soup, shredded colby jack cheese, butter, egg noodles, boneless skinless chicken breast halves and more.