Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
'This recipe is constantly requested by family and friends,' writes Janis Murphy of Redondo Beach, California. 'Feel free to substitute other berries,' she adds.
No need to slave over the stove to prepare a delicious jambalaya! Toss the chicken, sausage, shrimp, vegetables, and seasonings in the slow cooker, and forget about it until dinner time.
A roux cooked to a deep reddish-brown is what gives gumbo it 's distinctive flavor. This gumbo incorporates andouille sausage, cubes of beef, crab and shrimp in a highly seasoned stew with okra.
