Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
This Blue Cheese Spinach Frittata recipe contains shredded part-skim mozzarella cheese, crumbled blue cheese, walnuts, egg substitute, fresh spinach and more.