Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
This delish app goes to so many football games, it knows the playbook by heart. It's so easy, even a rookie can pull it off. Four ingredients, five minutes and you?
