Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
A favorite recipe from chef Bryant Terry's newest book, Vegan Soul Kitchen. A richly spiced potato, pea, corn, carrot, and cabbage filling is wrapped with a turmeric-hued pastry crust made with coconut oil.
I guarantee if you put these in front of a crowd; especially at a football party get together; they will be gone in seconds. The ultimate game party food for any sports gathering!
Who says you need a wok to make an Asian stir-fry? Here, a skillet sears tempeh and veggies to perfection. Chile-Lime Glass Noodles, 3.7 out of 4 based on 3 ratings [LINK]
Easy, filling, low fat and low calorie! What more could you ask of a recipe? Adjust the spice factor according to your family's likes by omitting the chiles (in tomato mixture) or adding some chopped jalapenos.
