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Recipes for Hearty and Healthy 3 Bean Minestrone with grocery lists and nutritional information | Page 62

photo Tuscan Tuna Salad Recipe | Say Mmm

Tuscan Tuna Salad

This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
4 Servings - wholefoodsmarket.com
photo Olive Oil Crackers Recipe | Say Mmm

Olive Oil Crackers

This cracker recipe makes thin, snappy, rustic crackers - sturdy enough to stand up to a hearty dip. The technique is simple and straightforward (utilizing just a few ingredients) and the dough is a welcoming canvas to all manner of seeds, salts, cheeses, spices, or flavored oils that you might want to use as accents.
101cookbooks.com
photo Big Sur Bakery Hide Bread Recipe | Say Mmm

Big Sur Bakery Hide Bread

From the Big Sur Bakery cookbook, a seed-packed pocket bread recipe contributed by a good friend of the bakery. Sesame, sunflower, flax and poppy seeds, millet, oat bran, and a bit of beer impressively cram themselves into these delicious, hearty rolls.
101cookbooks.com
photo Apple Sandwiches w Granola and Peanut Butter Recipe | Say Mmm

Apple Sandwiches w Granola and Peanut Butter

Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips. No corer in the kitchen drawer? Slice the apples into rounds first then use a small cookie cutter to remove the core from the center of each slice.
2 Servings - wholefoodsmarket.com
photo Lentil Soup with Coriander and Cumin Recipe | Say Mmm

Lentil Soup with Coriander and Cumin

Cook this hearty, fragrant soup in the pressure cooker and have it on the table in about a half hour. But if pressure cooking is not your style, simply cook it in a covered pot over low heat, adding extra water as necessary, until the lentils are tender.
8 Servings - 30 min - blog.fatfreevegan.com
photo Quick Coconut Chicken Soup Recipe | Say Mmm

Quick Coconut Chicken Soup

At the tail-end of winter, I'm often tempted to buy out-of-season produce flown in from far-flung regions. This week I'm taking a big breath, putting the asparagus down, and giving rutabagas and potatoes a last hurrah. They're the perfect additions to this Thai-inspired chicken soup, adding a hearty note that feels just right for the equinox.
4 Servings - thekitchn.com
photo Easy Red Beans and Rice Recipe | Say Mmm

Easy Red Beans and Rice

This recipe shortens the cooking time of traditional red bean recipes by using pre-cooked red beans and pureeing half of them in the food processor. The food processor also shortens the time it takes to chop the vegetables that give New Orleans red beans their characteristic flavor.
6 Servings - 15 min - blog.fatfreevegan.com
photo Macadamia Caramel Clusters Recipe | Say Mmm

Macadamia Caramel Clusters

Macadamia nut clusters with healthy caramel sauce covered in a homemade dark chocolate... dairy free, gluten free, refined sugar free and paleo... Ok so I made these last night and I covered each o...
9 Servings - livinghealthywithchocolate.com
photo Vege Sushi Recipe | Say Mmm

Vege Sushi

Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients.
youngandraw.com
photo Bubble & Squeak Recipe | Say Mmm

Bubble & Squeak

This version of bubble and squeak replaces the traditional Brussels sprouts or cabbage with peppery mustard greens, and uses potatoes that you cook specifically for this purpose. And the name? Well, that's just the sort of meandering my brain does when I am out walking Ginger -- it occurred to me that Colonel Mustard would need a hearty dish like this after a busy day of either solving or committing murders.
4 Servings - food52.com
photo Italin Sausage Skillet Recipe | Say Mmm

Italin Sausage Skillet

Sometimes it seems challenging to make something quick and easy that I also can feel good about serving to my family Not to mention coming up with a dish everyone will like I have quite the picky crew here With a mid western meat and potatoes man and a terrific two year old to please I went back to basics This Hearty Italian Sausage and Potato Skillet is just that Click here to read about this recipe on The Simple Kitchen blog
4 Servings - 30 min - dashrecipes.com
photo Coconut Cauliflower 'Rice' Recipe | Say Mmm

Coconut Cauliflower 'Rice'

Cauliflower is both healthy and delicious, especially with coconut! This creamy, easy side dish is made gluten free and dairy free with coconut milk and dried coconut, while a touch of ginger adds a spicy edge to this grain free and wheat free recipe.
3 Servings - 10 min - freecoconutrecipes.com
photo Whole Wheat Honey Banana Muffins Recipe | Say Mmm

Whole Wheat Honey Banana Muffins

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).
1 Servings - 35 min - food.com
photo Egg White & Spinach Fritata Recipe | Say Mmm

Egg White & Spinach Fritata

Egg White & Spinach Fritata Recipe. Get free and healthy recipes for Egg White & Spinach Fritata including all the ingredients used and the nutritional data. Track your recipes, count your calories, and monitor your fat, protein, carbs and more! Customize your tracking with your own recipes!
1 Servings - 30 min - livestrong.com
photo Drip Beef, Two Ways Recipe | Say Mmm

Drip Beef, Two Ways

Drip Beef. To me, the name means Scumptious. Hearty. Drip Beef. To me, the name means Crowd pleasing. Yummy. Drip Beef...
10 Servings - 6 hr 5 min - thepioneerwoman.com
photo Granola Bars Recipe | Say Mmm

Granola Bars

Do you have any idea how much money you spend on granola and/or nutritional bars for your kids? Take a minute and add it up; I would bet it's more than you think. Before you say they're convenient, trust me, I get it. On those busy mornings when you don't have time for breakfast, there's nothing easier than tossing a bar into your child's lunch box and another one into your purse, but a majority of the brands on the market are not as healthy as their manufacturers would lead you to believe. Plus, they are made with ingredients I can't even begin to pronounce. About 8 years ago, I got so fed up with what my husband was spending on bars to take to work with him, I devoted myself to figuring out how to make them myself. I worked so hard at it, I even flirted with starting my own...
30 Servings - 35 min - weelicious.com
photo Smoky Hummus with Baked Tortilla Chips Recipe | Say Mmm

Smoky Hummus with Baked Tortilla Chips

After that luxurious hamburger dinner last night, I needed to feel healthy today. I had some leftover corn tortillas and pantry ingredients to make a spicy hummus. The kids love it too! The Smoky Hummus recipe includes a spice blend from www.spice-appeal.com called Vindaloo - its an Indian spice blend that contains mustard seeds, cumin seeds, ...
steamykitchen.com
photo Crock Pot Honey Sesame Chicken Recipe | Say Mmm

Crock Pot Honey Sesame Chicken

I was really excited when I got my assignment for Secret Recipe Club this month. I have been following Heather over at Fit Mama Real Food since before she had her adorable son Hunter. Our little boys are just about a month apart so it's fun to see how he is growing and changing compared to my little guy and of course, I love seeing her recipes! They are always easy and healthy which is exactly what I'm looking for while trying to wrangle a crawling baby who is more interested in the dog, the outlets and the computer wires than his 1573180 toys! 1 pound boneless, skinless chicken breasts Salt and pepper 1/2 cup honey 1/4 cup soy sauce, low-sodium 1 onion, small, diced 2 Tablespoons ketchup 1 Tablespoon sesame oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes 1 Tablespoon cornstarch 2 Tablespoons sesame seeds Directions: 1. Season both sides of chicken with lightly … Read more » [LINK]Twitter [LINK]Facebook [LINK]RSS Feed
4 Servings - wholesomerd.com
photo Thai Pad Woon Sen Recipe | Say Mmm

Thai Pad Woon Sen

Learn to prepare thai pad woon sen or stir fried cellophane noodles. Thai Cooking video, list of Thai ingredients and cooking instructions are included.
thaifoodtonight.com
photo Mexican Chicken Lasagna Recipe | Say Mmm

Mexican Chicken Lasagna

There are many versions of Mexican lasagnas, but most of them contain ground beef. I like this version because it contains chicken and uses a green enchilada sauce instead of the basic red one.
lynnskitchenadventures.com