Recipes for Hearty and Healthy 3 Bean Minestrone with grocery lists and nutritional information | Page 91

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4 Servings - diabeticlivingonline.com

Braised Oxtails with Star Anise and Chinese Greens

This Braised Oxtails with Star Anise and Chinese Greens recipe contains oxtail, dark brown sugar, fresh ginger, chicken broth, soy sauce and more.

6 Servings - epicurious.com

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.

6 Servings - 16 min - myrecipes.com

Turkey Lasagna

Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple.

8 Servings - myrecipes.com

photo Sesame Peanut Noodles Recipe | Say Mmm

This quick and easy dinner from Food Network chef and bestselling cookbook author Nigella Lawson is easy to make. She makes a large vat of the sesame peanut noodles since they're lovely to keep to pick at in the fridge.

8 Servings - family.go.com

Veggie Fried Rice

My husband is Chinese and I am Western. Between the two of us we came up with this recipe for fried rice that is actually a meal in a bowl. I can do this dish in well under half an hour, and that includes all the chopping. This dish is good for colds, depression, writer's block, stubbed toes, insomnia, heartbreak, religious crises and general crankiness. It can change your life. Yum.

6 Servings - 1 hr - allrecipes.com

Slow Cooker Red Beans and Rice

This is the ultimate in thriftiness and convenience - beans in a slow cooker. The long, slow cooking time coaxes all the flavor from the sausage into the beans for a mild yet full-flavored dish. You can also cook in on low heat for 8 hours.

4 Servings - 8 hr - myrecipes.com

Pad Thai

This is a traditional Pad Thai recipe used by a friend's mother. It has a sauce of fish sauce, sugar, vinegar and red pepper.

6 Servings - 1 hr - allrecipes.com

Vegetarian Chili

Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

8 Servings - 2 hr 10 min - allrecipes.com

Avocado Salad with Peaches

This Avocado Salad with Peaches recipe contains avocados, extra-virgin olive oil, peaches, arugula, red bell pepper and more.

4 Servings - epicurious.com

Sausage Frittata

Delicious for brunch or a quick week-night dinner, this frittata with sausage, potatoes, and Parmesan cheese is topped with chopped tomato and sliced green onion.

8 Servings - 45 min - allrecipes.com

A Pad Thai Worth Making

The wonderful national noodle dish of Thailand, it is now served in many trendy restaurants. It can be adjusted to your taste, add ingredients that you like and make it as spicy or tart as you want to. It is also great as a basis for a stir fry of leftovers. This is a recipe for those who like it HOT, if you can't handle the heat, go easy on the chile sauce.

3 Servings - 30 min - allrecipes.com