I got this recipe from my SIL, Melinda.I'm kind of a wuss so I only use 1 tablespoon of the red pepper flakes but you can make these as HOT as you like.
This Slow-Cooker Vegetarian Chili With Sweet Potatoes recipe contains can black beans, kidney beans, sweet potato, fire-roasted diced tomatoes, red onion and more.
This Slow Cooker Chicken Wild Rice Soup recipe contains butter, half and half, boneless, skinless chicken breasts, all purpose flour, chicken broth and more.
A beautiful, spicy hummus recipe made from pureed garbanzo beans, toasted walnuts, and spicy crushed red pepper oil finished with a few chopped olives and a bit of cilantro.