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Healthy Eggplant Parmigiana

A toss-with-your hands version of the classic dish is significantly less greasy.
4 Servings - 10 min - dinersjournal.blogs.nytimes.com
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Servings:4  | Calories:411 | Total Fat:19g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 5g
25 %
Total Carb 54g
18 %
Fiber 19g
76 %
Sugars 15g
---
Cholesterol 13mg
4 %
Sodium 1413mg
59 %
Protein 16g
32 %
Calories:
36% Others combined
25% Panko
22% Extra virgin olive oil
14% Eggplants
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup grated pecorino
1 cup panko (Japanese bread crumbs)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons extra virgin olive oil
2 teaspoons minced parsley
1 cup red grape or tear-drop tomatoes
1 cup yellow grape or tear-drop tomatoes
14 basil leaves, roughly chopped
1/4 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/4 cups tomato puree
5 large garlic cloves, peeled and thinly sliced
2 to 2 1/4 pounds eggplants, peeled and cut into 1 inch cubes
1/3 cup extra virgin olive, plus more for drizzling

Directions : View recipe directions on dinersjournal.blogs.nytimes.com
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