saymmm

Recipes for Healthy Eggplant Parmigiana with grocery lists and nutritional information

photo Healthy Eggplant Parmigiana Recipe | Say Mmm

Healthy Eggplant Parmigiana

A toss-with-your hands version of the classic dish is significantly less greasy.
4 Servings - 10 min - dinersjournal.blogs.nytimes.com
photo Healthy Shrimp Lo Mein Recipe | Say Mmm

Healthy Shrimp Lo Mein

This spiralized, veggie-packed noodle bowl is a healthier, lower carb version of a classic Chinese takeout dish: lo-mein! Shrimp, zucchini noodles, spiralized bell peppers and carrots make for a delicious and healthy meal that comes together in under 30 minutes!  If you’ve ever ordered lo-mein for takeout before, you’ve probably ate too much and felt … [LINK]
2 Servings - 15 min - inspiralized.com
photo Healthy Chicken Lo Mein Recipe | Say Mmm

Healthy Chicken Lo Mein

This is a recipe that I have had bookmarked for a loooong time.  However, I had no success whatsoever in finding real lo mein noodles in the grocery store.  I looked at my usual grocery store, which is normally great for finding somewhat unusual or less than mainstream ingredients, but no luck.  I looked at …
4 Servings - everydayannie.com
photo Eggplant Beef Casserole Recipe | Say Mmm

Eggplant Beef Casserole

I grew up in the Midwest so that means I grew up eating casseroles. Casseroles are traditionally one-pot meals: meat, vegetables, and starches, baked all together. And what holds all that stuff together is usually the starch – noodles or mashed potatoes are probably the most common. Casseroles...
1 Servings - paleogrubs.com
photo Zaalook – a Moroccan Eggplant Salad Recipe | Say Mmm

Zaalook – a Moroccan Eggplant Salad

Moroccans eat cooked salads with their lunch meal every day. This salad is one of my favorites and how I learned to like eggplant.
4 Servings - 35 min - marocmama.com
photo Vegan Eggplant Meatballs (Oil-free) Recipe | Say Mmm

Vegan Eggplant Meatballs (Oil-free)

This recipe contains plain breadcrumbs, garbanzo beans, nutritional yeast, quick oats, vegetable broth and more.
10 Servings - 57 min - sweetsimplevegan.com
photo Healthy Banana Chocolate Chip Muffins Recipe | Say Mmm

Healthy Banana Chocolate Chip Muffins

Looking for a healthy banana muffin recipe? We’ve got you covered! Make a batch of these Whole Grain Healthy Banana Chocolate Chip Muffins for a yummy afternoon pick-me-up all week.
14 Servings - 25 min - fitfoodiefinds.com
photo Heart Healthy BLT Recipe | Say Mmm

Heart Healthy BLT

This recipe contains turkey bacon, whole wheat flour tortillas, light mayonnaise, tomatoes, lettuce.
1 Servings - exceptionalmag.com
photo Healthy Blackberry Cobbler Recipe | Say Mmm

Healthy Blackberry Cobbler

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky Skip links
10 Servings - 15 min - tasteofhome.com
photo Healthy Apple Crisp Recipe | Say Mmm

Healthy Apple Crisp

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! —Terri Wetzel, Roseburg, Oregon Skip links
6 Servings - 20 min - tasteofhome.com
photo Makeover Eggplant Parmesan Recipe | Say Mmm

Makeover Eggplant Parmesan

Here's a healthy version of a restaurant classic that you can easily make at home. Our recipe has 300 fewer calories and half the fat and sodium of typical eggplant Parmesan. —Taste of Home Test Kitchen Skip links
6 Servings - 50 min - tasteofhome.com
photo Eggplant Sausage Casserole Recipe | Say Mmm

Eggplant Sausage Casserole

If you want your kids to happily eat their eggplant, serve it in this lovely layered casserole. Our whole family enjoys it. Always a popular potluck item, it's a great company dish, as well. —Carol Mieske, Red Bluff, California Skip links
12 Servings - 45 min - tasteofhome.com
photo Eggplant Zucchini Bolognese Recipe | Say Mmm

Eggplant Zucchini Bolognese

“I roast the veggies while the pasta cooks, making this a quick dish.” This meal-in-one blends rustic comfort with fresh flavors. Trisha Kruse - Eagle, Idaho Skip links
8 Servings - 50 min - tasteofhome.com
photo Healthy Lemon Chicken Soup Recipe | Say Mmm

Healthy Lemon Chicken Soup

Healthy Lemon Chicken Soup is a delicious, simple dinner easily made in the instant pot or crockpot. Packed with veggies and paleo/whole30 friendly.
6 Servings - 30 min - thecleaneatingcouple.com
photo HEALTHY SWEET POTATO CASSEROLE Recipe | Say Mmm

HEALTHY SWEET POTATO CASSEROLE

Spread the loveWe have made the impossible happen with the Healthy Sweet Potato Casserole Thanksgiving side dish! You won't believe what we used to create not only the perfect color, but also consistency and taste. We also top it off with a perfectly balanced pecan, cinnamon syrup so you won't feel like you're missing out …
10 Servings - 50 min - ketoconnect.net
photo Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili Recipe | Say Mmm

Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

Whether watching football or keeping warm on a winter night, you'll love this flavorful vegan chili. Zero points on Weight Watchers Freestyle, plant-based.
12 Servings - 50 min - blog.fatfreevegan.com
photo Overnight Oats Recipe | Say Mmm

Overnight Oats

 The best easy way how to make overnight oats, in just five minutes for a super healthy & filling delicious breakfast all week! [LINK]« Get Two New FREE Healthy Recipes Each Week! » [LINK]×
6 Servings - 5 min - chocolatecoveredkatie.com
photo Egg White Souffle with Summer VegetablesCATBIRD!! Recipe | Say Mmm

Egg White Souffle with Summer VegetablesCATBIRD!!

The Good News Ratatouille contains all kinds of vegetables, including zucchini, squash, eggplant, tomatoes and bell peppers. Sandro Gamba sometimes ma
4 Servings - 1 hr - foodandwine.com
photo Paleo baked breaded chicken Recipe | Say Mmm

Paleo baked breaded chicken

Make this sheet pan paleo baked chicken for an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo and whole30 approved. And only one pan to clean! I’ve been on a sheet pan kick lately. I’m obsessed with easy, healthy and DELICIOUS recipes and I find that baking everything...Read More »
4 Servings - whatmollymade.com
photo Raw Fig Bars Recipe | Say Mmm

Raw Fig Bars

With only 5 ingredients, these delicious and healthy raw fig bars take mere minutes to make. Vegan-friendly and gluten free, too!
16 bars Servings - 15 min - thealmondeater.com