For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
This Texas Hold-Ums Mini Chipotle Beef Burgers with Warm Fire Roasted Garlic Ketchup recipe contains ground sirloin, rolls, brown sugar, extra-virgin olive oil, fire roasted tomatoes and more.
Do you keep certain ingredients in your fridge or pantry, knowing that you can always rely on them to whip up a fast, healthy meal? For us, these go-to staples include miso and tahini.
Rip open a bag of salad greens, toss them into a big bowl along with flavor-packed extras such as berries, cheese, nuts, and chicken; add a splash of dressing, and call it dinner in just 20 minutes.
This Chicken Milanese with Spring Greens recipe contains skinless, boneless chicken breasts, olive oil, sugar, parmigiano-reggiano, all-purpose flour and more.
Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
So I've been having so much fun lately with making my own salad dressings at home. I've been trying to eat more greens in my diet - and I love being able to use fresh ingredients in my own salad dress
