Making your own tortilla chips helps manage fat levels. Organic refried beans may have at least half the sodium of conventional ones and can have a drier texture. We add a little lime juice to smooth out the beans and enhance the flavor. Using organic salsa also helps keep sodium in check. This dip comes together quickly for parties or as an appetizer course.
These low fat bars offer a wholesome after-school snack that's satisfying but not too sweet. The added granola gives them a bit of crunch, and the cashew butter makes them extra moist.
Let the aroma of this savory soup waft through your home while you get ready for the holidays. 'I only have to slice some bread and prepare a salad to have dinner ready,' writes Paula Zsiray of Logan Utah. 'For a thicker soup, mash half of the garbanzo beans before adding them to the slow cooker.'
Just a good old fashioned, down home potato salad recipe that brings back memories of picnics in the park and family gatherings. Wonderful as it is or make it your own by adding additional ingredients of your choice.
