Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalape?
This Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish recipe contains beef, creme fraiche, ripe hass avocados, black beans, olive oil and more.
I developed this recipe when I was cooking for large groups of people. It's easy to make and gives you plenty of time to do other things while it's baking.
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
Here's Tex-Mex enchilada flavor the family loves simmered in a skillet with a creamy taco-seasoned sauce. The result: an easy, crowd-pleasing chicken dish.
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'
This Black Bean Lasagna Rolls recipe contains part-skim ricotta cheese, no-salt-added black beans, lasagna noodles, monterey jack cheese, salsa and more.
These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
