I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
This Philadelphia 3-Step Coconut Cheesecake recipe contains philadelphia cream cheese, honey maid graham pie crust, sugar, cool whip whipped topping, cream of coconut and more.
This Apple and Cheddar Empanadas recipe contains kraft shredded cheddar cheese, brown sugar, granulated sugar, granny smith apple, cool whip whipped topping and more.
This Frozen Chocolate Raspberry Cheese Pie recipe contains cool whip lite whipped topping, cottage cheese, baker's semi-sweet chocolate, raspberry fruit spread, fat-free milk and more.