A quick dinner or easy lunch that keeps things healthy when your cramped for time. Salsa and ranch are cooked with chicken to create a delicious sticky sauce. Served in a tortilla topped with cheese, lettuce, and red peppers.
We cut out a little of the meat, upped the veggies and used better-for-you ingredients to trim calories and fat from this enchilada dish. What we didn't trim was flavor.
Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
Bai Qie Ji - Chinese Poached Chicken Recipe - White-cut chicken calls for poaching, cutting on the bone, chilling, and serving with a flavorful dipping sauce.
Family favorite, Tex Mex cheese enchiladas recipe. Corn tortillas, lightly fried, rolled up with Jack or cheddar cheese, arranged in a casserole dish, covered with tomato and green chile sauce, and baked.
Salmon, which is loaded with heart-healthy omega-3 fatty acids, is especially delicious when brushed with honey, soy, ginger and mustard, and cooked until browned.
