Served over rice, inside a toco, or nestled into a breakfast burrito along with the usual Mexican fixings (guacamole, lettuce, cheese, salsa), this recipe will please vegans, vegetarians, and even reluctant teenagers .
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
When my children were young, I made this onedish meal with frozen veggies and a more traditional pie crust. As they became more adventurous eaters, I added more dark leafy greens, and eventually exchanged the crust for this hearty wholegrain topping.
Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
Lately, Meat-and-Potatoes-Guy and I can't get enough of those Greek-style pasta salads they sell at the grocery deli. All those bright, crisp flavors of lemon, tomato, cucumber, and fresh herbs are...
