This Make-Ahead Spinach Phyllo Roll-Ups recipe contains frozen phyllo dough, philadelphia garden vegetable 1/3 less fat than cream cheese, butter, spinach, egg and more.
A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.
Donburi is a Japanese rice bowl dish. Hot steaming rice is place in the bowl topped with fish, meat, or vegetables. The flavorful meat and vegetable juices
This Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette recipe contains olive oil, tuna steak, vegetable oil, salad greens, cucumber and more.
We love homemade pizza, but get bored with the same old tomato sauce version. This white sauce is a nice change of pace. Its great for a chicken pizza and is also a good pasta sauce.
Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.
