Pork shoulder has the double advantage of pairing well with both white and red wines, and being one of the cheaper cuts at the meat counter. Long-braised and roasted, it also delivers a huge amount of flavor. Serve these sandwiches with fresh cilantro sprigs and thinly sliced sweet onions (such as Maui) for each person to add to taste.
At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet.
Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.
