Recipes for Garlicky Quinoa and Garbanzo Bean Salad with grocery lists and nutritional information | Page 143

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4 Servings - diabeticlivingonline.com

Pumpkin, Chickpea, and Red Lentil Stew

This Pumpkin, Chickpea, and Red Lentil Stew recipe contains red lentils, chicken, chickpeas, peanuts, carrots and more.

6 Servings - 5 hr 25 min - bhg.com

Middle Eastern Rice with Black Beans and Chickpeas

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

8 Servings - 15 min - allrecipes.com

Braised Oxtails with Star Anise and Chinese Greens

This Braised Oxtails with Star Anise and Chinese Greens recipe contains oxtail, dark brown sugar, fresh ginger, chicken broth, soy sauce and more.

6 Servings - epicurious.com

Chickpea and Winter Vegetable Stew

Harissa is a fiery spice paste used in Moroccan cooking. Look for it at Middle Eastern markets.

8 Servings - myrecipes.com

Jeanie's Falafel

This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato.

6 Servings - 32 min - allrecipes.com

photo Alicia's Aloo Gobi Recipe | Say Mmm

Here's a variation of Aloo Gobi, a traditionally dry Indian dish consisting of potatoes and cauliflower. This recipe calls for coconut milk, tomatoes and chickpeas for a savory main dish in a spicy sauce. Serve with basmati rice or, better, with breads such as roti, naan, or pita.

4 Servings - 1 hr 30 min - allrecipes.com

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.

6 Servings - 16 min - myrecipes.com

Slow Cooker Cranberry Chicken

This is a delicious and easy way to prepare chicken breasts using a slow cooker.

4 Servings - 4 hr 5 min - allrecipes.com

Runnin' Rebels Ranch Guacamole

Recipe created by Barb Kruger, wife of Coach Kruger, University of Nevada, Las Vegas, Rebels.

3 Servings - allrecipes.com

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.

6 Servings - 2 hr 5 min - allrecipes.com

Sesame Peanut Noodles

This quick and easy dinner from Food Network chef and bestselling cookbook author Nigella Lawson is easy to make. She makes a large vat of the sesame peanut noodles since they're lovely to keep to pick at in the fridge.

8 Servings - family.go.com

Steak Tip Marinade

This marinade is great for beef or chicken. The Worcestershire sauce and Italian-style dressing give the marinade a zing, while the garlic pepper seasoning and barbeque sauce give it that barbeque flavor. The longer the beef or chicken sits in the marinade, the better it will taste.

8 Servings - 25 min - allrecipes.com

Pea and Brocolli Bake

'When I'm pressed for time, I find this take-along casserole is easy to fix,' writes Pat Waymire, Yellow Springs, Ohio. 'The crouton-topped combination is not only attractive but tasty, too.'

4 Servings - 30 min - allrecipes.com

Veggie Fried Rice

My husband is Chinese and I am Western. Between the two of us we came up with this recipe for fried rice that is actually a meal in a bowl. I can do this dish in well under half an hour, and that includes all the chopping. This dish is good for colds, depression, writer's block, stubbed toes, insomnia, heartbreak, religious crises and general crankiness. It can change your life. Yum.

6 Servings - 1 hr - allrecipes.com