Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
I created this one Sunday morning when I was craving that Autumn flavor. These sensuous pancakes have all the beautiful flavors of autumn but only use what you probably already have in your pantry!
Assemble the ingredients the night before, and bake this casserole in the morning. Stand back and wait for the compliments. I've made it with fat free cottage cheese, egg substitute, and reduced fat sausage; the taste is still wonderful!
Few things tickle the senses like the smell of baking in the morning, and French Breakfast Muffins, with nutmeg in the batter, supply a particularly tantalizing aroma. But it's the finishing touch -- dipping the warm muffins in butter and cinnamon sugar -
Similar to banana bread, this moist cake is enriched with creamy buttermilk, brown sugar, butter, walnuts, and rum. Apple juice can be substituted for the rum, and pecans for the walnuts.
Remember this recipe when you want to whip up your favorite chocolate, coconut custard or banana cream pie. Butter, graham cracker crumbs and sugar are perfectly balanced in this recipe. And the mixture presses nicely into a pie pan, and can be pre-baked or just chilled.