This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
This salad has it all: juicy citrus fruit, creamy avocado, crunchy onions, and decadent roasted beets, all topped with a salmon and a spicy dressing. [LINK]
When my children were young, I made this onedish meal with frozen veggies and a more traditional pie crust. As they became more adventurous eaters, I added more dark leafy greens, and eventually exchanged the crust for this hearty wholegrain topping.
Whole Kids Foundation is an organization devoted to improving children's nutrition and wellness with the goal of ending the childhood obesity epidemic. [LINK]En | [LINK]Sp | [LINK]Fr
Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
This diabetic friendly recipe is one of thousands of baked by 150 Boston area restaurants taking part in Pie in the Sky one of the biggest charity bake sales in the country Proceeds from each pie benefits Community Servings a local non profit that delivers meals to the critically ill and homebound Click here to read more about Pie in the Sky Note: This recipe is for a low sugar apple pie filling only For a diabetic friendly pie crust try this recipe from the ADA You will need to double the recipe as it is only for a single 9 inch pie crust nbsp;
