saymmm
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer

Recipes for Healthy Fried Rice with grocery lists and nutritional information

photo Cauliflower Fried Rice Recipe | Say Mmm

Cauliflower Fried Rice

Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal!
4 Servings - 20 min - princesspinkygirl.com
photo Anytime Fried Rice Recipe | Say Mmm

Anytime Fried Rice

With no egg and minimal oil, Anytime Fried Rice is the perfect fried rice without egg recipe!
mrfood.com
photo Chicken Fried Rice 4 Recipe | Say Mmm

Chicken Fried Rice

This Chicken Fried Rice is better than takeout! This easy family recipe is loved in our home. It's full of flavor and delicious.
8 Servings - 1 hr 30 min - simplystacie.net
photo Kimchi Fried Rice Recipe | Say Mmm

Kimchi Fried Rice

Kimchi Fried Rice - Homestyle fried rice made in just 30 min! Loaded with kimchi, mushrooms, carrots, kale and a fried egg! Sure to be a weeknight favorite!
4 Servings - 30 min - damndelicious.net
photo CAULIFLOWER FRIED RICE Recipe | Say Mmm

CAULIFLOWER FRIED RICE

We all love take -out, but hate the nutrition. Our Cauliflower Fried Rice is low carb, easy to make and will remind you of your favorite take-out Chinese!
4 Servings - 30 min - ketoconnect.net
photo shrimp fried rice 4 Recipe | Say Mmm

shrimp fried rice

Too tired to cook or drive to get takeout? We keep ingredients on hand for this Shrimp Fried Rice Recipe. It's FAST & it tastes so much better than takeout!
4 Servings - 28 min - happy-mothering.com
photo Pork Fried Cauliflower Rice Recipe | Say Mmm

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice is an easy low carb meal that is chock full of veggies! It's so tasty your family won't even miss the rice.
4 Servings - 25 min - thegunnysack.com
photo Shrimp Fried Rice Recipe for Two Recipe | Say Mmm

Shrimp Fried Rice Recipe for Two

This recipe contains white rice, canola oil, shrimp, egg, onion and more.
zonacooks.com
photo Hawaiian Fried Rice Recipe for Two Recipe | Say Mmm

Hawaiian Fried Rice Recipe for Two

This recipe contains white rice, diced ham, brown sugar, cooking oil, pineapple chunks and more.
zonacooks.com
photo farmers-market-fried-rice - serves 4 Recipe | Say Mmm

farmers-market-fried-rice - serves 4

This recipe contains brown rice, brussels sprouts, eggs, parsnips, shallots and more.
4 Servings - eatingwell.com
photo Chicken Fried Rice (Thecookierookie) Recipe | Say Mmm

Chicken Fried Rice (Thecookierookie)

This authentic easy chicken fried rice recipe is just as good as takeout and super simple to make.  Loaded with fresh veggies, healthy and full of flavor.
4 Servings - 40 min - easychickenrecipes.com
photo Healthy Shrimp Lo Mein Recipe | Say Mmm

Healthy Shrimp Lo Mein

This spiralized, veggie-packed noodle bowl is a healthier, lower carb version of a classic Chinese takeout dish: lo-mein! Shrimp, zucchini noodles, spiralized bell peppers and carrots make for a delicious and healthy meal that comes together in under 30 minutes!  If you’ve ever ordered lo-mein for takeout before, you’ve probably ate too much and felt … [LINK]
2 Servings - 15 min - inspiralized.com
photo Healthy Chicken Lo Mein Recipe | Say Mmm

Healthy Chicken Lo Mein

This is a recipe that I have had bookmarked for a loooong time.  However, I had no success whatsoever in finding real lo mein noodles in the grocery store.  I looked at my usual grocery store, which is normally great for finding somewhat unusual or less than mainstream ingredients, but no luck.  I looked at …
4 Servings - everydayannie.com
photo Healthy Banana Chocolate Chip Muffins Recipe | Say Mmm

Healthy Banana Chocolate Chip Muffins

Looking for a healthy banana muffin recipe? We’ve got you covered! Make a batch of these Whole Grain Healthy Banana Chocolate Chip Muffins for a yummy afternoon pick-me-up all week.
14 Servings - 25 min - fitfoodiefinds.com
photo Heart Healthy BLT Recipe | Say Mmm

Heart Healthy BLT

This recipe contains turkey bacon, whole wheat flour tortillas, light mayonnaise, tomatoes, lettuce.
1 Servings - exceptionalmag.com
photo Healthy Fried Rice Recipe | Say Mmm

Healthy Fried Rice

You can serve this 15-minute side dish with chicken or beef for dinner or make it a light meatless meal.
4 Servings - 5 min - recipe.com
photo Healthy Blackberry Cobbler Recipe | Say Mmm

Healthy Blackberry Cobbler

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky Skip links
10 Servings - 15 min - tasteofhome.com
photo Healthy Apple Crisp Recipe | Say Mmm

Healthy Apple Crisp

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! —Terri Wetzel, Roseburg, Oregon Skip links
6 Servings - 20 min - tasteofhome.com
photo Healthy Lemon Chicken Soup Recipe | Say Mmm

Healthy Lemon Chicken Soup

Healthy Lemon Chicken Soup is a delicious, simple dinner easily made in the instant pot or crockpot. Packed with veggies and paleo/whole30 friendly.
6 Servings - 30 min - thecleaneatingcouple.com
photo HEALTHY SWEET POTATO CASSEROLE Recipe | Say Mmm

HEALTHY SWEET POTATO CASSEROLE

Spread the loveWe have made the impossible happen with the Healthy Sweet Potato Casserole Thanksgiving side dish! You won't believe what we used to create not only the perfect color, but also consistency and taste. We also top it off with a perfectly balanced pecan, cinnamon syrup so you won't feel like you're missing out …
10 Servings - 50 min - ketoconnect.net