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Recipes for Protein Packed Tuna Salad Pitas with grocery lists and nutritional information | Page 99

photo Scandinavian Muesli Recipe | Say Mmm

Scandinavian Muesli

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You
8 Servings - 1 hr - eatingwell.com
photo Creamy BBQ Cilantro Lime Dressing Recipe | Say Mmm

Creamy BBQ Cilantro Lime Dressing

Refreshing. Crisp. Flavorful. Healthy-ish. BBQ Chicken Salad. Probably one of my favorite salad combos ever. Ranks right up there with this one. Oh and this one and this one. Gotta love a great dinner salad. One Year Ago: Cream Biscuits
4 Servings - melskitchencafe.com
photo Paleo Spiced Nuts Recipe | Say Mmm

Paleo Spiced Nuts

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of this spicy high protein Paleo snack!
4 Servings - elanaspantry.com
photo Crustless Broccoli and Cheese Quiche Recipe | Say Mmm

Crustless Broccoli and Cheese Quiche

Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
6 Servings - myrecipes.com
photo Grilled Fish Tacos Recipe | Say Mmm

Grilled Fish Tacos

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.
6 Servings - 15 min - my.hearthealthyonline.com
photo Chocolate Orange Shortbread Cookies Recipe | Say Mmm

Chocolate Orange Shortbread Cookies

Shortbread cookies packed with chocolate and laced with orange zest.
2 Servings - 45 min - simplyrecipes.com
photo Stuffed Peppers 2 Recipe | Say Mmm

Stuffed Peppers

These gluten free, grain free and high protein Stuffed Peppers are quite colorful and festive, and mighty tasty!
4 Servings - elanaspantry.com
photo Spiced Carrot and Lentil Soup Recipe | Say Mmm

Spiced Carrot and Lentil Soup

A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour
4 Servings - 10 min - bbcgoodfood.com
photo Cinnamon Polenta Pancakes Recipe | Say Mmm

Cinnamon Polenta Pancakes

The Good News Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
4 Servings - 30 min - foodandwine.com
photo Hawaiian Poke Recipe | Say Mmm

Hawaiian Poke

This Hawaiian Poke recipe contains tuna, sesame oil, sesame seeds, soy sauce, onion and more.
2 Servings - 10 min - chaosinthekitchen.com
photo Herbed Vegetable Frittata Recipe | Say Mmm

Herbed Vegetable Frittata

If you're looking for delicious gluten-free recipes for breakfast give this herbed vegetable frittata recipe a try-it's packed with veggies and low in calories.
3 Servings - 15 min - shape.com
photo Japanese Chicken-Scallion Rice Bowl Recipe | Say Mmm

Japanese Chicken-Scallion Rice Bowl

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on
4 Servings - 20 min - eatingwell.com
photo Mushroom & Wild Rice Frittata Recipe | Say Mmm

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don't worry i
6 Servings - 1 hr - eatingwell.com
photo Meatless Monday: Veggie Burgers Recipe | Say Mmm

Meatless Monday: Veggie Burgers

A flavor-packed meatless burger made with beans, rolled oats, onion, bell pepper, jalapeno, garlic and seasonings.
4 Servings - ezrapoundcake.com
photo Crispy Santa Fe Chicken Recipe | Say Mmm

Crispy Santa Fe Chicken

Ramp up the yum factor in your typical chicken dinner with four kinds of melty cheese, heat-packed salsa and a perfectly crispy crust thanks to Saltine Crackers.
4 Servings - 35 min - kraftrecipes.com
photo Curried Cauliflower and Sweet Potato Soup Recipe | Say Mmm

Curried Cauliflower and Sweet Potato Soup

This warm, fragrant, and inviting soup can be made as spicy or as mild as you like. Cauliflower benefits from the aromatic spices, and sweet potato lends creaminess and body to the broth. Chickpeas round out the soup, offering textural contrast as well as protein.
8 Servings - 1 hr - blog.fatfreevegan.com
photo Winter Pasta Recipe | Say Mmm

Winter Pasta

I inherited a CSA box packed with greens the other night, inspiring this simple one-pot winter pasta with a sauce made from a full bunch of kale, shallots, garlic, and goat cheese.
6 Servings - 20 min - 101cookbooks.com
photo Pho Ga: Vietnamese Chicken Noodle Soup Recipe | Say Mmm

Pho Ga: Vietnamese Chicken Noodle Soup

You can judge how good a Pho soup is by how much concentrated flavor is packed in the broth while still retaining a clean, uncloudy, clear broth.
4 Servings - steamykitchen.com
photo Gluten Free Dairy Free Blueberry Breakfast Cookies Recipe | Say Mmm

Gluten Free Dairy Free Blueberry Breakfast Cookies

Gluten Free Dairy Free Blueberry Breakfast Cookies are packed with quinoa flakes, coconut and blueberries to get your day started. Once A Month Mom
6 Servings - onceamonthmom.com
photo Gyro and Tzatziki Sauce Recipe | Say Mmm

Gyro and Tzatziki Sauce

Gyros are a classic Greek sandwich. Traditionally made of slices of marinated pork, packed on a spit, and then roasted in front of a fire, the gyro is one of the world's great sandwiches. Makes 4.
4 Servings - 35 min - cookingfortwo.about.com