Tender cod chunks are simmered in aromatic wine with onions, garlic, tomato and fresh basil for a savory Italian soup that's served with Parmesan cheese.
Tomato, basil and ranch add big-time flavor to our chicken bean salad. But the fact that it's low-cal and ready in 15 minutes will make it seem even better.
Fresh basil and tomato combine for a chicken dish that only looks like it came from your favorite Italian restaurant. A bonus: It can fit easily into your smart eating plan.
Don't even think of waiting until Thanksgiving to make this creamy, rich-tasting dessert. At 150 calories a slice, you can have it more than just once a year.
What makes this dish so rich and creamy? The way the cheese melts in and through all the pasta, veggies and slightly hot chiles. All this and it's smart eating, too.
