Here’s a fun vintage recipe for a low calorie dessert called “coffee fluff.” I found it in the original Weight Watchers Cookbook by Jean Nidetch from 1966
This fresh tasting salad has crisp green onions, carrots, red peppers, snow peas and almonds tossed with chicken breast meat in a tangy Asian dressing. Delicious!
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Here's a tasty, quick-cooking skillet dish that features sautéed chicken breasts in a brightly flavored lemon sauce. Give it a try...you're gonna love it!
When my children were young, I made this onedish meal with frozen veggies and a more traditional pie crust. As they became more adventurous eaters, I added more dark leafy greens, and eventually exchanged the crust for this hearty wholegrain topping.
