Recipes for Authentic Puerto Rican Rice and Beans with grocery lists and nutritional information | Page 152

Sweet and Sour Chicken

This Sweet and Sour Chicken recipe contains instant brown rice, boneless skinless chicken breasts, brown sugar, reduced-sodium chicken broth, juice and more.

5 Servings - 25 min - eatbetteramerica.com

Greek Chicken Kabobs with Fresh Cucumber Sauce

I, admittedly, do not have a green thumb. But I have always wanted a garden.My parents had a huge garden when I was younger, and I have such fond memories of it...searching for the green beans amidst the stalks and snapping them in front of the tv, sneaking a raw one into my mouth every few…

sugarandgrace.com

Hot Artichoke-Spinach Dip

This Hot Artichoke-Spinach Dip recipe contains neufchatel cream cheese, mozzarella cheese, can artichoke hearts, cannellini beans, grated parmesan cheese and more.

12 Servings - 45 min - foodnetwork.com

Chicken, Kale, Chorizo and Canellini

This Chicken, Kale, Chorizo and Canellini recipe contains chorizo sausage, can cannellini beans, chicken, chicken stock, olive oil.

1 Servings - 30 min - foodnetwork.com

Black Bean 'n Olive Salsa

This Black Bean 'n Olive Salsa recipe contains black beans, pitted black olives, taco bell home originals thick 'n chunky salsa, whole kernel corn, cloves garlic and more.

24 Servings - 1 hr 5 min - kraftrecipes.com

Mexican Chicken Soup

This zesty soup is loaded with chicken, corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taco-like taste of this easy soup. —Marlene Kane, Lainesburg, Michigan

6 Servings - 3 hr 10 min - tasteofhome.com

Sausage, White Bean, and Swiss Chard Soup

This Sausage, White Bean, and Swiss Chard Soup recipe contains great Northern beans, Italian turkey sausage, chicken broth, onion, Swiss chard and more.

10 Servings - 48 min - foodnetwork.com

Crock Pot Minestrone

Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.

6 Servings - vegetarian.about.com

Vegetarian Burritos

Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.

1 Servings - 1 hr 20 min - food.com

Quick Vegetarian Paella

This Spanish classic is simple to prepare and easily doubled to serve a crowd. Artichokes, bell peppers, mushrooms and olives cooked with nutty brown rice make this a hearty one-dish meal. The blend of exotic spices including saffron and tumeric give an extra special flavor.

5 Servings - myrecipes.com

Cheesy Bean Dip

Cheesy Bean Dip made with real cheddar cheese (instead of Velveeta), cream cheese, sour cream, chili beans, and taco seasoning. Also known as Texas Trash, serve this bean dip with tortilla chips and you've got yourself the perfect appetizer!

centercutcook.com

Brazilian Black Bean Stew

This citrus-scented stew is an adaptation of feijoada, a Portuguese pork, beef, and bean stew considered by many Brazilians to be the country's national dish. Brazilians customarily serve the stew on Wednesdays and Saturdays with rice, cold cuts, and finely shredded kale.

8 Servings - 6 hr 30 min - bhg.com

Colombian Chicken Soup

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.

6 Servings - 1 hr - recipe.com

Black Bean Quinoa Salad

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.

8 Servings - 2 hr 45 min - foodandwine.com

Fish in Coconut Curry

Tanzania sits at a crossroads in the spice trade routes from India. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Coconut milk enriches the curry and gives it a tropical flavor. Serve over boiled yuca, potatoes, or rice.

4 Servings - 47 min - myrecipes.com