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Recipes for BLT DIP – KETO, LOW CARB, GLUTEN FREE, THM S with grocery lists and nutritional information | Page 75

photo Mini Ham 'n' Cheese Frittatas Recipe | Say Mmm

Mini Ham 'n' Cheese Frittatas

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
8 Servings - 15 min - tasteofhome.com
photo Baked Peach Oatmeal Recipe | Say Mmm

Baked Peach Oatmeal

This is my favorite breakfast during peach season! It's sweet and comforting, and so easy because it can be made the night before and just popped in the oven in the morning. This recipe is from the Churchtown Inn in Churchtown, PA, although I modified it slightly. If you use soy milk and a dairy-free margarine, it's dairy-free!
4 Servings - 45 min - food.com
photo Black Forest Trifle Recipe | Say Mmm

Black Forest Trifle

Make a reduced-sugar trifle using sugar-free chocolate cake, sugar-free pudding, frozen cherries, and whipped topping. This classic make-ahead layered dessert is ideal for entertaining when you have guests that need to reduce their intake of sugar.
12 Servings - health.com
photo Holiday Ribbon Mold Recipe | Say Mmm

Holiday Ribbon Mold

This Holiday Ribbon Mold recipe contains jell-o cherry flavor sugar free gelatin, jell-o lime flavor sugar free gelatin, vanilla low-fat yogurt.
16 Servings - 6 hr - kraftrecipes.com
photo Creamy Mashed Cauliflower Recipe | Say Mmm

Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
4 Servings - 30 min - fitnessmagazine.com
photo Chocolate Laced Kiwifruit w/orange sauce Recipe | Say Mmm

Chocolate Laced Kiwifruit w/orange sauce

Fat-free yogurt provides the base for this “fruit-tas-tic” dessert.
4 Servings - 15 min - bettycrocker.com
photo Butter Pecan Sweet Potatoes Recipe | Say Mmm

Butter Pecan Sweet Potatoes

This recipe contains sweet potatoes, pecans, butter, fat-free milk, salt.
4 Servings - myrecipes.com
photo Mexican Tamale Pies Recipe | Say Mmm

Mexican Tamale Pies

Single-serving tamale pies: easy to make and meat-free!
4 Servings - chocolatecoveredkatie.com
photo Breaded Flounder Fillets Recipe | Say Mmm

Breaded Flounder Fillets

This recipe contains flounder fillets, cornmeal, all-purpose flour, egg whites, fat-free milk and more.
4 Servings - 20 min - tasteofhome.com
photo Broccoli and Shrimp Chowder Recipe | Say Mmm

Broccoli and Shrimp Chowder

This recipe contains shrimp, yukon gold potatoes, fat-free sour cream, chicken broth, broccoli and more.
4 Servings - 28 min - weightwatchers.com
photo Raspberry Cheesecake Popsicles Recipe | Say Mmm

Raspberry Cheesecake Popsicles

This recipe contains cream cheese, powdered sugar, fresh raspberries, fat free milk, vanilla extract.
6 Servings - thenovicechefblog.com
photo Gimme Gimme S'mores Sandwich Recipe | Say Mmm

Gimme Gimme S'mores Sandwich

This recipe contains miniature marshmallows, honey, fat-free whipped topping, semi-sweet chocolate chips.
1 Servings - 1 hr 5 min - cookingchanneltv.com
photo Baby Oat Bars Recipe | Say Mmm

Baby Oat Bars

A recipe for delicious sugar free oat bars made with dried fruit - a super finger food for your baby
40 min - blog.homemade-baby-food-recipes.com
photo Creamy Coolwich Recipe | Say Mmm

Creamy Coolwich

A dollop of sugar free whipped topping is sandwiched between two low-fat grahams and frozen for a cool, creamy dessert treat.
12 Servings - 3 hr 20 min - kraftrecipes.com
photo Ham and Cheese Chicken Recipe | Say Mmm

Ham and Cheese Chicken

This recipe contains skinless, boneless chicken breast halves, margarine, fat-free milk, cooking spray, cooked ham and more.
4 Servings - myrecipes.com
photo Tomato Basil Lasagna Rolls Recipe | Say Mmm

Tomato Basil Lasagna Rolls

Canned artichokes give the rich filling its meaty heft. Feel free to sub sautéed 'shrooms or spinach.
10 Servings - 1 hr 35 min - myrecipes.com
photo Individual Taco Salad Cups Recipe | Say Mmm

Individual Taco Salad Cups

This recipe contains sharp cheddar cheese, fat free refried beans, ground turkey, tomatoes, black olives and more.
10 Servings - danicasdaily.com
photo Szechuan-Style Tofu with Peanuts Recipe | Say Mmm

Szechuan-Style Tofu with Peanuts

Spice up your supper with this Asian-flavored vegetarian dish. For meat-lovers, feel free to substitute chicken for tofu.
4 Servings - myrecipes.com
photo Berry Smoothie Pie Recipe | Say Mmm

Berry Smoothie Pie

This recipe contains raspberry yogurt, fresh strawberries, graham cracker crust, fat-free whipped topping, strawberry gelatin and more.
6 Servings - 10 min - tasteofhome.com
photo Lemon-Cranberry Tuna Salad Sandwiches Recipe | Say Mmm

Lemon-Cranberry Tuna Salad Sandwiches

This recipe contains kaiser rolls, bibb lettuce leaves, fat-free mayonnaise, white tuna in water, sour cream and more.
4 Servings - 19 min - myrecipes.com