Spring onions are those that have been harvested early-they look like scallions with large white bulbs. If they're unavailable, use Vidalia onions. Rotini (corkscrew pasta) will work in place of fusilli.
Salmon stew based on Brazilian style moqueca fish stew. Salmon marinated in garlic, lime juice, paprika and cumin, the cooked with onions, bell peppers, tomato, cilantro, and coconut milk.
Coming home to the savory aroma of our hearty beef and veggie slow-cooker stew, you might want to do a happy dance. Go ahead. It's better for you, too.
Jamaican Red Bean Stew: vegetarian, vegan slow cooker or crockpot kidney bean soup recipe, with permission from Robin Robertson, Quick Fix Vegetarian, at Savvy Vegetarian Recipes
