When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well.
Add a little bacon and cheese to a big bowl of fresh veggies and your family will eat it up without ever realizing it's better for them. Clever can be so refreshing.