Some Southern bakers can tell when cornbread is done just by listening to it. If you're not at that level yet, try these foolproof muffins with salsa and melty Cheddar cheese.
Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.
Vanilla pudding, slices of fresh banana and strawberries plus a sweet airy layer covered with Cool Whip, chocolate drizzle and nuts: Ice cream flavors, without the melt.
